If you’re in your 40s or 50s and what used to work just… doesn’t anymore - this call is for you.

In this complimentary 20-minute session, we will:

✔ Identify what’s slowing your metabolism
✔ Look at your current habits around food, training and recovery
✔ Assess hormone, inflammation and muscle factors
✔ Clarify why fat loss feels harder now
✔ Outline a personalised next-step strategy

My coaching is built around three key drivers of metabolic health:

Muscle – to shape, strengthen and increase metabolic rate
Metabolism – to balance hormones and improve fat-burning
Mindset – to build consistency and end self-sabotage

I combine:
• Strength training & intelligent programming
• Rocket Yoga for mobility, control and resilience
• Hormone-balancing nutrition
• Emotional eating & mindset coaching

The goal?
More strength.
Better energy.
Lasting confidence.

Calls are held via Teleport or in person (depending on location).
Once booked, you’ll receive a short health questionnaire to complete beforehand.

I look forward to meeting you.

Vicki