If you’re in your 40s or 50s and what used to work just… doesn’t anymore — you’re not alone.

My signature 40+ Body Coaching to help women get to their physical and mental peak - expect:
🩵more strength
🩵 better energy
🩵 unstoppable confidence

It’s built around 3 essential pillars:

1. MUSCLE – to shape and strengthen your body
2. METABOLISM – to balance hormones + boost fat-burning
3. MINDSET – to stay consistent, motivated & kind to yourself

We cover:
✔ Rocket Yoga to build foundational strength, balance, and mobility.
✔ Weight training to sculpt a strong, lean physique and fire up metabolism.
✔ Hormone-balancing nutrition with the right macros and protein to fuel muscle growth.
✔ Self-compassion & mindset work to break free from self-sabotage and create permanent change.
✔ Empowering emotional coaching to help you manage your emotions and take back control—so you can stop self-sabotaging and finally feel in charge of your body and your life.

The consultations will be on Teleport or in-person, depending on your location/preference and you will be sent a link via email.

Once I receive your appointment, you will be send a heath questionnaire to complete.

Please also check out my website www.yogamovesyou.co.uk.

I am looking forward to meeting you soon.