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Rocket Your Health

Yoga Moves

If you’re in your 40s or 50s and what used to work just… doesn’t anymore — you’re not alone.

My signature 40+ Body Coaching to help women get to their physical and mental peak - expect:
🩵more strength
🩵 better energy
🩵 unstoppable confidence

It’s built around 3 essential pillars:

1. MUSCLE – to shape and strengthen your body
2. METABOLISM – to balance hormones + boost fat-burning
3. MINDSET – to stay consistent, motivated & kind to yourself 

We cover:
✔ Rocket Yoga to build foundational strength, balance, and mobility.
✔ Weight training to sculpt a strong, lean physique and fire up metabolism.
✔ Hormone-balancing nutrition with the right macros and protein to fuel muscle growth.
✔ Self-compassion & mindset work to break free from self-sabotage and create permanent change.
✔ Empowering emotional coaching to help you manage your emotions and take back control—so you can stop self-sabotaging and finally feel in charge of your body and your life.

The consultations will be on Teleport or in-person, depending on your location/preference and you will be sent a link via email.  

Once I receive your appointment, you will be send a heath questionnaire to complete. 

Please also check out my website www.yogamovesyou.co.uk.

I am looking forward to meeting you soon.

Body Coaching Consultation

Thinking about joining my 21-Day Gut Cleanse?

This free consultation is a relaxed, no-pressure chat where we’ll discuss your health goals, current challenges, and whether the cleanse is the right fit for you.

During the call we’ll talk about:

• Your energy levels, digestion, and symptoms
• What you’d like to change or improve
• How the cleanse works day-to-day
• What results you can realistically expect
• Any questions or concerns you may have

By the end of the call you’ll have a clear understanding of whether this programme is right for you and how to get started.

There’s absolutely no obligation to join - it’s simply a chance to get clarity and personalised guidance.

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Rocket Your Health

Rocket Your Health