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Rocket Your Health

Yoga Moves

Select this option for 1:1 in-person yoga tuition.  Personal yoga sessions are right for you if:

- you are a beginner and want to learn the basics
- you have specific goals for which you require 1:1 attention e.g. achieve new postures, go deeper with your practice
- you have other specific physical goals
- you wish to address something mental or emotional with yoga and a guide

Once I receive your appointment, you will be send a short heath questionnaire and payment link. 

The price is £50 for 1 hour or you can book 5 classes for £200.

Classes take place at my house in Quarteira, Algarve Portugal.

See you on the mat!

1:1 Yoga Session (in-person)

If you’re in your 40s or 50s and what used to work just… doesn’t anymore — you’re not alone.

My signature 40+ Body Coaching to help women get to their physical and mental peak - expect:
🩵more strength
🩵 better energy
🩵 unstoppable confidence

It’s built around 3 essential pillars:

1. MUSCLE – to shape and strengthen your body
2. METABOLISM – to balance hormones + boost fat-burning
3. MINDSET – to stay consistent, motivated & kind to yourself 

We cover:
✔ Rocket Yoga to build foundational strength, balance, and mobility.
✔ Weight training to sculpt a strong, lean physique and fire up metabolism.
✔ Hormone-balancing nutrition with the right macros and protein to fuel muscle growth.
✔ Self-compassion & mindset work to break free from self-sabotage and create permanent change.
✔ Empowering emotional coaching to help you manage your emotions and take back control—so you can stop self-sabotaging and finally feel in charge of your body and your life.

The consultations will be on Teleport or in-person, depending on your location/preference and you will be sent a link via email.  

Once I receive your appointment, you will be send a heath questionnaire to complete. 

Please also check out my website www.yogamovesyou.co.uk.

I am looking forward to meeting you soon.

Body Coaching Consultation

Select this option for 1:1 yoga tuition on Zoom.  Personal yoga sessions are right for you if:

- you are a beginner and want to learn the basics
- you have specific goals for which you require 1:1 attention e.g. achieve new postures, go deeper with your practice
- you have other specific physical goals
- you wish to address something mental or emotional with yoga and a guide

Once I receive your appointment, you will be send a short heath questionnaire, payment link and Zoom link.

The price is £50 for 1 hour or you can book 5 classes for £200.

See you on the mat!

1:1 Yoga Session (online)

Nutrition guidance and supplementation to support your yoga and strength training as well as every day supplements. Learn how to eat for energy, metabolism and muscle recovery. Fuel your practice, and build a strong, toned body you love.

Select a service or class

Rocket Your Health

Rocket Your Health