Rocket Your Health

Private Studio
Vilamoura

Services

21 Day Cleanse Conultation

20 mins··Free

Thinking about joining my 21-Day Gut Cleanse?

This free consultation is a relaxed, no-pressure chat where we’ll discuss your health goals, current challenges, and whether the cleanse is the right fit for you.

During the call we’ll talk about:

• Your energy levels, digestion, and symptoms
• What you’d like to change or improve
• How the cleanse works day-to-day
• What results you can realistically expect
• Any questions or concerns you may have

By the end of the call you’ll have a clear understanding of whether this programme is right for you and how to get started.

There’s absolutely no obligation to join - it’s simply a chance to get clarity and personalised guidance.

Body Coaching Consultation

20 mins··Free

If you’re in your 40s or 50s and what used to work just… doesn’t anymore — you’re not alone.

My signature 40+ Body Coaching to help women get to their physical and mental peak - expect:
🩵more strength
🩵 better energy
🩵 unstoppable confidence

It’s built around 3 essential pillars:

1. MUSCLE – to shape and strengthen your body
2. METABOLISM – to balance hormones + boost fat-burning
3. MINDSET – to stay consistent, motivated & kind to yourself

We cover:
✔ Rocket Yoga to build foundational strength, balance, and mobility.
✔ Weight training to sculpt a strong, lean physique and fire up metabolism.
✔ Hormone-balancing nutrition with the right macros and protein to fuel muscle growth.
✔ Self-compassion & mindset work to break free from self-sabotage and create permanent change.
✔ Empowering emotional coaching to help you manage your emotions and take back control—so you can stop self-sabotaging and finally feel in charge of your body and your life.

The consultations will be on Teleport or in-person, depending on your location/preference and you will be sent a link via email.

Once I receive your appointment, you will be send a heath questionnaire to complete.

Please also check out my website www.yogamovesyou.co.uk.

I am looking forward to meeting you soon.

Classes

Group Classes

Wed 9.15 Rocket Flow (60 mins Intermediate)

1 hr··€15

Location: Private studio in Vilamoura (of Caminho da Arzinha. Map link: https://maps.google.com/?q=37.098949,-8.106143 or Vila Sol. You will be sent location details

Rocket Yoga is a powerful, dynamic practice that builds foundational strength, mobility, and body awareness. Rocket Yoga helps develop the physical control and discipline that lay the groundwork for all other forms of movement. It’s not just about flexibility—it’s about learning how to move with purpose, breathe through challenge, and stay grounded in your body. You will be super strong, toned and sexy if you follow my methods.

Friday 11.30 Rocket Flow (60 mins Mixed Ability)

1 hr··€15

Location: Private studio in Vilamoura (of Caminho da Arzinha. Map link: https://maps.google.com/?q=37.098949,-8.106143 OR CVila Sol. You will be sent location details.

Rocket Yoga is a powerful, dynamic practice that builds foundational strength, mobility, and body awareness. Rocket Yoga helps develop the physical control and discipline that lay the groundwork for all other forms of movement. It’s not just about flexibility—it’s about learning how to move with purpose, breathe through challenge, and stay grounded in your body. You will be super strong, toned and sexy if you follow my methods.

About

Transform your body and energy with Rocket Yoga for strength and Rocket Fuel for smart nutrition and results that last. Book classes or a no cost nutrition consultation PLUS now order supplements, creatine, sports nutrition, collagen, gut health products and more from me!

+351 939 055 974

vicki@yogamovesyou.co.uk

https://www.yogamovesyou.co.uk

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Private Studio Vilamoura

Rocket Your Health

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Private Studio Vilamoura

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