Rocket Your Health

Caminho da Arzinha
Quarteira, Faro 8125-307

Services

Nutrition & Supplementation Consultation

15 mins··Free

1:1 Yoga Session (online)

1 hr··€50

Select this option for 1:1 yoga tuition on Zoom. Personal yoga sessions are right for you if:

- you are a beginner and want to learn the basics
- you have specific goals for which you require 1:1 attention e.g. achieve new postures, go deeper with your practice
- you have other specific physical goals
- you wish to address something mental or emotional with yoga and a guide

Once I receive your appointment, you will be send a short heath questionnaire, payment link and Zoom link.

The price is £50 for 1 hour or you can book 5 classes for £200.

See you on the mat!

1:1 Yoga Session (in-person)

1 hr··€50

Select this option for 1:1 in-person yoga tuition. Personal yoga sessions are right for you if:

- you are a beginner and want to learn the basics
- you have specific goals for which you require 1:1 attention e.g. achieve new postures, go deeper with your practice
- you have other specific physical goals
- you wish to address something mental or emotional with yoga and a guide

Once I receive your appointment, you will be send a short heath questionnaire and payment link.

The price is £50 for 1 hour or you can book 5 classes for £200.

Classes take place at my house in Quarteira, Algarve Portugal.

See you on the mat!

Body Coaching Consultation

20 mins··Free

If you’re in your 40s or 50s and what used to work just… doesn’t anymore — you’re not alone.

My signature 40+ Body Coaching to help women get to their physical and mental peak - expect:
🩵more strength
🩵 better energy
🩵 unstoppable confidence

It’s built around 3 essential pillars:

1. MUSCLE – to shape and strengthen your body
2. METABOLISM – to balance hormones + boost fat-burning
3. MINDSET – to stay consistent, motivated & kind to yourself

We cover:
✔ Rocket Yoga to build foundational strength, balance, and mobility.
✔ Weight training to sculpt a strong, lean physique and fire up metabolism.
✔ Hormone-balancing nutrition with the right macros and protein to fuel muscle growth.
✔ Self-compassion & mindset work to break free from self-sabotage and create permanent change.
✔ Empowering emotional coaching to help you manage your emotions and take back control—so you can stop self-sabotaging and finally feel in charge of your body and your life.

The consultations will be on Teleport or in-person, depending on your location/preference and you will be sent a link via email.

Once I receive your appointment, you will be send a heath questionnaire to complete.

Please also check out my website www.yogamovesyou.co.uk.

I am looking forward to meeting you soon.

Classes

Group Classes

Wed 9.15 Rocket Flow (60 mins Intermediate)

1 hr··€15

Location: Private studio in Vilamoura (of Caminho da Arzinha. Map link: https://maps.google.com/?q=37.098949,-8.106143 or Vila Sol. You will be sent location details

Rocket Yoga is a powerful, dynamic practice that builds foundational strength, mobility, and body awareness. Rocket Yoga helps develop the physical control and discipline that lay the groundwork for all other forms of movement. It’s not just about flexibility—it’s about learning how to move with purpose, breathe through challenge, and stay grounded in your body. You will be super strong, toned and sexy if you follow my methods.

Monday 2.30pm Rocket Flow (60 mins mixed ability)

1 hr··€15

Location: Private studio in Vilamoura (of Caminho da Arzinha. Map link: https://maps.google.com/?q=37.098949,-8.106143

Rocket Yoga is a powerful, dynamic practice that builds foundational strength, mobility, and body awareness. Rocket Yoga helps develop the physical control and discipline that lay the groundwork for all other forms of movement. It’s not just about flexibility—it’s about learning how to move with purpose, breathe through challenge, and stay grounded in your body. You will be super strong, toned and sexy if you follow my methods.

Friday 11.30 Rocket Flow (60 mins Mixed Ability)

1 hr··€15

Location: Private studio in Vilamoura (of Caminho da Arzinha. Map link: https://maps.google.com/?q=37.098949,-8.106143 OR CVila Sol. You will be sent location details.

Rocket Yoga is a powerful, dynamic practice that builds foundational strength, mobility, and body awareness. Rocket Yoga helps develop the physical control and discipline that lay the groundwork for all other forms of movement. It’s not just about flexibility—it’s about learning how to move with purpose, breathe through challenge, and stay grounded in your body. You will be super strong, toned and sexy if you follow my methods.

About

Transform your body and energy with Rocket Yoga for strength and Rocket Fuel for smart nutrition and results that last. Book classes or a no cost nutrition consultation PLUS now order supplements, creatine, sports nutrition, collagen, gut health products and more from me!

+351 939 055 974

vicki@yogamovesyou.co.uk

https://www.yogamovesyou.co.uk

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Caminho da Arzinha Quarteira, Faro 8125-307

Rocket Your Health

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Caminho da Arzinha Quarteira, Faro 8125-307

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