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Yoga Moves

If you’re in your 40s or 50s and what used to work just… doesn’t anymore - this call is for you.

In this complimentary 20-minute session, we will:

✔ Identify what’s slowing your metabolism
✔ Look at your current habits around food, training and recovery
✔ Assess hormone, inflammation and muscle factors
✔ Clarify why fat loss feels harder now
✔ Outline a personalised next-step strategy

My coaching is built around three key drivers of metabolic health:

Muscle – to shape, strengthen and increase metabolic rate
Metabolism – to balance hormones and improve fat-burning
Mindset – to build consistency and end self-sabotage

I combine:
• Strength training & intelligent programming
• Rocket Yoga for mobility, control and resilience
• Hormone-balancing nutrition
• Emotional eating & mindset coaching

The goal?
More strength.
Better energy.
Lasting confidence.

Calls are held via Teleport or in person (depending on location).
Once booked, you’ll receive a short health questionnaire to complete beforehand.

I look forward to meeting you.

Vicki

20-Minute Body Coaching Clarity Call

An extended poolside Rocket session incorporating movement, breathwork, deep rest.
We finished with a long guided savasana.  In-person is invite only but you can join online

Wednesday ONLINE: 9.15 Rocket Flow (75 mins)

Thinking about joining my 21-Day Gut Cleanse?

This free consultation is a relaxed, no-pressure chat where we’ll discuss your health goals, current challenges, and whether the cleanse is the right fit for you.

During the call we’ll talk about:

• Your energy levels, digestion, and symptoms
• What you’d like to change or improve
• How the cleanse works day-to-day
• What results you can realistically expect
• Any questions or concerns you may have

By the end of the call you’ll have a clear understanding of whether this programme is right for you and how to get started.

There’s absolutely no obligation to join - it’s simply a chance to get clarity and personalised guidance.

Select a time

Yoga Moves

Wednesday ONLINE: 9.15 Rocket Flow (75 mins)

June 2026

Yoga Moves

Summary

Total to pay

€15.30

Total to pay

€15.30

Total to pay

€15.30